Buy Sweet Potato _BEST_
Looking to feed your family more vegetables? Try sweet potato. Your kids will love the sweet taste and fun colour. Sweet potatoes can be used instead of regular potatoes in most recipes. Here are some tasty ideas to enjoy sweet potatoes.
buy sweet potato
Just three super ingredients make up these savory and satisfying chips. We take heirloom, non-GMO sweet potatoes, kettle cook them in avocado oil and give them a toss of sea salt to bring out their superior flavor. Hero your lunchtime, anytime snacking today!
Sweet potatoes are so much more than the saccharine, marshmallow-topped pies you see on Thanksgiving. They play well with fish, roll into delicious gnocchi, and can even be served in biscuit form. And of course, they make for great fries. Now that they're in season, pick up a few at the supermarket or grocery store to add a little pop of orange to your plate. Read on for tips on buying and storing sweet potatoes, and check out the slideshow above for recipe inspiration.
How to BuySweet potatoes are available year-round, and are at their peak during the winter. Choose small to medium sweet potatoes that are heavy for their size. Avoid any with bruises or signs of sprouting. Orange-fleshed sweet potatoes should have uniformly colored skin. The skin of light sweet potatoes is naturally more mottled.
How to StoreKeep sweet potatoes in a cool, dark place for up to a week. Do not refrigerate (chilling can cause sweet potatoes to develop a permanently hard center).
First, take into account your climate. Sweet potatoes are tender plants and require a long frost-free period to grow. Some sweet potato varieties, such as Beauregard Sweet Potato are well-suited for northern growing regions.
Next, consider your garden space. Sweet potato vines can take up a lot of room. If you have limited space, or are growing in containers or Grow Tubs, consider buying a bush variety of sweet potato slips for sale.
Finally, consider yields, flavor and appearance. Some gourmets prefer the Muraski Sweet Potato for sweet, nutty flavor and attractive purple skin, while others are partial to the O'Henry Sweet Potato's creamy gold flesh and delicate flavor.
But what distinguishes a good sweet potato from a bad one? And how long do they keep once you buy them? To find out, I reached out to Tim Hughes-Muse, an organic sweet potato farmer from Laughing Child Farm in Pawlet, Vermont.
Most sweet potatoes available in stores across the United States are of the Beauregard variety, which have orange skin and flesh and tend to be more moist and sweeter compared to yellow or white-flesh sweet potatoes. Covington or Jewel sweet potatoes are also a common variety carried in stores. These tend to be less stringy and are good for purees, mashes, and baking.
THM: After sweet potatoes are harvested, they are cured in temperature-controlled barns for a few days to develop their sweetness and color. Sweet potatoes actually get sweeter with age and, if stored properly, can keep up to two weeks after purchasing.
THM: We sneak them into everything. We even put them in our waffles. We also put them in our smoothies. But probably one of my favorite ways to eat them is to shred them and make them into latkes with red onions. Our kids also make the sweet potatoes into pie every weekend and sell them at the farmstand.
Our pre-sliced sweet potatoes are super-versatile, providing the perfect blank canvas for practically anything you would put on toasted bread. Try topping your sweet potato toast with peanut butter and banana for a protein-packed breakfast, avocado for a tasty paleo treat, or even pesto and tomato for a tasty dinner! They are so delicious, you can even serve these spuds to your buds!
Offering a well-balanced sweetness and texture, Stokes Purple sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. The Stokes Purple sweet potato is grown in California and is non-GMO.
Sweet, meet spicy! Combining Chorizo, roasted sweet potatoes, fresh Cilantro Jalapeño Pesto, onions, Monterey Jack cheese and green chilies to create a mouthwatering, palate-pleasing fusion of flavors! A quick, easy meal for those busy days. Just pop in the microwave and be on your way!
As you update your menu with fresh seasonal produce(opens in a new tab), have you ever found yourself wondering, "What's the difference between yams and sweet potatoes?" Sweet potatoes and yams have a bad reputation for getting mixed up, especially during the fall season. We'll explain the difference between yams and sweet potatoes and put an end to the longstanding debate.
No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor. You don't have to worry about mixing them up while you're shopping because true yams are rarely found in American grocery stores. The popular canned yams that you see around the holidays are technically sweet potatoes.
If you still aren't sure, an easy trick to tell the difference between sweet potatoes and yams is to look for eyes on the skin. Yams develop eyes or buds just like a regular potato, but a sweet potato does not. Instead, sweet potatoes may have fine roots on their skin, just like beets or carrots.
You'll find that sweet potatoes are often labeled as yams. Some folks insist they eat yams every year at Thanksgiving, even though they've never seen a true yam. Why do they get mixed up if they are so different? There are a couple reasons why the word yam is used so widely as a nickname for the sweet potato.
In the early 20th century, sweet potato growers in the Southern US adopted the African word for yam to market their orange-colored potatoes and distinguish them from regular potatoes. The nickname "yam" stuck, and many producers use the name on their products to this day. Because these yams are technically sweet potatoes, the US Department of Agriculture requires that the label "yam" be accompanied by an additional label of "sweet potato".
There are many varieties of yams, like Chinese yam, yellow yams, and ube, but the most cultivated type has pale white flesh. Yams can grow to be quite large, weighing many pounds and measuring multiple feet, or they can be the size of a standard potato.
Yams are not a type of potato. Both are stem tubers that grow underground, but they belong to different botanical families. The potato is a part of the nightshade family, which also includes peppers and tomatoes. Yams belong to a plant family of flowering vines that surprisingly includes grasses and lilies.
Compared to sweet potatoes, yams have an earthy, neutral taste. They can be mildly sweet but mostly take on the flavor of the seasonings used in the dish. Yams must be cooked before eating because they are toxic when eaten raw. The leaves and stems are also poisonous and must be removed.
To find yams in North America, you must visit a specialty store. Caribbean or African food markets carry yams, and they're often cut into chunks or slices and wrapped in plastic. You can also find yams online, just make sure they are true African yams and not sweet potatoes.
Sweet potatoes are edible root tubers that originated in South and Central America. They are widely available in North American grocery stores, and you can buy fresh or canned sweet potatoes year-round, but their peak season is late October through December.
More closely related to the carrot than to the potato, sweet potatoes have thin skin and long tapered ends. The most common variety of sweet potato has orange flesh with smooth reddish-brown skin. Unlike yams, sweet potatoes can be eaten raw and their leaves can be cooked just like the greensfrom carrot or beet tops.
Sweet potatoes have a naturally sweet flavor that is enhanced through cooking. Roasting or baking results in the caramelization of natural sugars for an even sweeter taste. Sweeteners like brown sugar, molasses, maple syrup, or even marshmallows are commonly used in sweet potato dishes to complement their unique flavor. Try sprinkling pumpkin pie spice over a baked sweet potato for a fall-inspired side dish.
The copper-colored potato with orange flesh is probably what comes to mind when you think of the sweet potato, but there are many other varieties. Some of these types are even labeled as yams, but they aren't true yams. You'll find three major types of sweet potatoes at North American grocery stores:
Now you know that you can't accidentally buy a yam instead of a sweet potato because true yams aren't available in most grocery stores. You've also learned that the word yam is sometimes used to differentiate the soft variety of sweet potato from the firm variety. You can shop with confidence and name your sweet potato dishes correctly because you understand the difference between these two vegetables.
Are you thinking about crops to grow that will feed a crowd next winter? Sweet potatoes are an easy crop to grow, provided your climate gives enough warm days. They store very well at room temperature, for a long time. In mid-late May, we are still eating sweet potatoes we grew last year, and they are delicious! Well grown and cured, sweet potatoes reach their peak in flavor during January and February. One baked sweet potato of 114gm (4 oz) has 185% the RDA of vitamin A, 28% the RDA of Vitamin C, 100% of vitamin E, lots of anti-oxidants, and 160 calories, none from fat. 041b061a72