Support Group

Biological rhythms are the natural cycles that regulate various Psychology writing Services processes in the body. The most well-known of these are circadian rhythms, which follow a roughly 24-hour cycle and influence sleep-wake patterns, hormone release, and other bodily functions. Ultradian rhythms, on the other hand, are shorter cycles that occur multiple times within a 24-hour period, such as the 90-minute cycles of sleep stages and periods of alertness during waking hours.