How to Get ACSM's Resources for the Group Exercise Instructor for Free
ACSM's Resources for the Group Exercise Instructor PDF Free 11
If you are a group exercise instructor or aspiring to become one, you might be interested in getting a copy of ACSM's Resources for the Group Exercise Instructor. This is a comprehensive and updated book that covers everything you need to know about leading effective and safe group exercise sessions in various settings and formats. In this article, we will tell you what this book is about, why it is useful for group exercise instructors, and how you can get the PDF version for free.
acsm's resources for the group exercise instructor pdf free 11
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Features of the book
ACSM's Resources for the Group Exercise Instructor is a book published by the American College of Sports Medicine (ACSM), which is the leading authority on sports medicine and exercise science. The book is written by experts in the field and reflects the latest research and best practices in group exercise instruction. The book has several features that make it an essential resource for group exercise instructors, such as:
Enhanced organization and alignment with ACSM's Guidelines for Exercise Testing and Prescription: The book is organized into four parts: Part I covers foundational sciences, such as anatomy, physiology, biomechanics, nutrition, and behavior change; Part II covers professional practices, such as communication, leadership, legal issues, risk management, and emergency procedures; Part III covers group exercise programming, such as class design, music selection, cueing techniques, exercise modifications, and progressions; Part IV covers special topics, such as special populations, health conditions, injuries, pregnancy, older adults, children, and adolescents. The book is also fully aligned with the eleventh edition of ACSM's Guidelines for Exercise Testing and Prescription, which is the gold standard for exercise prescription.
Theory into Practice videos and Take Caution! boxes: The book includes access to online videos that demonstrate group exercise in action. These videos show how to perform assessments and exercises correctly, how to cue effectively, how to modify exercises for different levels and needs, and how to progress or regress exercises as appropriate. The book also includes Take Caution! boxes that alert you to important safety or legal considerations that you need to be aware of when leading group exercise.
Ask the Pro boxes and Objectives and Chapter Summaries: The book features Ask the Pro boxes that provide expert tips and insights from experienced group exercise instructors. These boxes offer practical advice and guidance on how to handle common challenges and situations in group exercise. The book also includes Objectives and Chapter Summaries that help you review and reinforce the key concepts and information in each chapter.
Digital access to videos and other online resources: The book comes with a code that gives you access to the digital version of the book, plus related materials such as videos, allowing integrated online access to all content for the title. You can also access online resources such as test banks, image banks, PowerPoint presentations, and answer keys through the publisher's website.
Benefits of the book
ACSM's Resources for the Group Exercise Instructor is not only a book, but also a tool that can help you improve your skills and knowledge as a group exercise instructor. Some of the benefits of using this book are:
Helps prepare for the ACSM Group Exercise Instructor certification exam: The book is designed to help you prepare for the ACSM Group Exercise Instructor (ACSM-GEI) certification exam, which is one of the most recognized and respected certifications in the industry. The book covers all the topics and domains that are tested on the exam, such as exercise science, professional practices, group exercise programming, and special topics. The book also includes practice questions and answers that simulate the exam format and difficulty.
Provides evidence-based and practical guidance for group exercise instruction: The book is based on the latest scientific evidence and best practices in group exercise instruction. The book provides you with the theoretical foundation and the practical application of group exercise instruction. You will learn how to design, deliver, and evaluate effective and safe group exercise sessions for various types of clients, settings, and formats. You will also learn how to adapt your instruction to meet the needs and goals of different populations and situations.
Covers various types of group exercise settings and formats: The book covers a wide range of group exercise settings and formats, such as gyms, studios, recreational facilities, clubs, outdoor spaces, online platforms, etc. The book also covers various types of group exercise formats, such as cardiorespiratory, resistance, flexibility, balance, core, functional, circuit, interval, dance, mind-body, aquatic, cycling, etc. The book gives you examples and tips on how to plan and execute group exercise sessions for each setting and format.
Addresses special populations and legal issues in group exercise: The book addresses some of the special populations and legal issues that you may encounter as a group exercise instructor. For example, the book covers how to work with clients who have health conditions or injuries that may affect their participation in group exercise. The book also covers how to work with clients who are pregnant, older adults, children, or adolescents. The book also covers some of the legal issues that you need to be aware of when leading group exercise, such as liability, negligence, contracts, waivers, insurance, etc.
How to get the PDF version for free
The print edition of ACSM's Resources for the Group Exercise Instructor costs $69.99 on the publisher's website. However, if you want to get the PDF version for free, you have some options. Here are some ways that you can try to get the PDF version for free:
Option 1: Use a free trial of an online library service: Some online library services offer a free trial period that allows you to access thousands of books for free. For example, Scribd offers a 30-day free trial that lets you read unlimited books on their platform. You can sign up for a free trial using your email or social media account. Then you can search for ACSM's Resources for the Group Exercise Instructor on their website and download it as a PDF file. You can cancel your subscription anytime before the trial period ends.
Option 2: Borrow the book from a library or a friend and scan it: Another way to get the PDF version for free is to borrow the print edition of the book from a library or a friend who has it. Then you can use a scanner or a scanning app on your phone to scan each page of the book and save it as a PDF file. This may take some time and effort, but it will give you a free copy of the book in digital format.
Conclusion
ACSM's Resources for the Group Exercise Instructor is a valuable book for anyone who wants to improve their skills and knowledge as a group exercise instructor. The book covers all the essential topics and domains that are relevant for group exercise instruction, such as exercise science, professional practices, group exercise programming, and special topics. The book also provides access to online videos and other resources that enhance your learning and practice. The book can help you prepare for the ACSM Group Exercise Instructor certification exam, which is one of the most respected certifications in the industry.
If you want to get the PDF version of the book for free, you can try one of the options we suggested above. However, we recommend that you support the authors and publishers by buying the print or digital edition of the book from their website or other authorized sources. By doing so, you will not only get a high-quality and updated copy of the book, but also contribute to the advancement of sports medicine and exercise science.
So what are you waiting for? Get your copy of ACSM's Resources for the Group Exercise Instructor today and take your group exercise skills to the next level!
FAQs
What is the difference between the first and second edition of the book?: The second edition of the book was published in 2022 and has several updates and improvements from the first edition. Some of the changes include: a new enhanced organization that presents content in context with related foundational sciences and professional practices; a full alignment with the eleventh edition of ACSM's Guidelines for Exercise Testing and Prescription; new Theory into Practice videos that demonstrate group exercise in action; new Take Caution! boxes that alert to important safety or legal considerations; new Ask the Pro boxes that provide expert tips for effective practice; new Objectives and Chapter Summaries that reinforce key concepts; and new online resources such as test banks, image banks, PowerPoint presentations, and answer keys.
How long is the free trial of the online library service?: The free trial period of the online library service may vary depending on the service provider. For example, Scribd offers a 30-day free trial that lets you read unlimited books on their platform. You can sign up for a free trial using your email or social media account. You can cancel your subscription anytime before the trial period ends.
What are some other books that can help group exercise instructors?: Some other books that can help group exercise instructors are: The Essentials of Teaching Health Education by Sarah Benes and Holly Alperin; The HIIT Advantage by Irene Lewis-McCormick; The Pilates Method by Rael Isacowitz; Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program by Beto Perez and Maggie Greenwood-Robinson; The Yoga Instructor's Handbook by Sian O'Neill.
How can I access the PrepU online learning system for the book?: PrepU is an online learning system that helps you master key concepts and prepare for exams. PrepU is available for purchase separately or as part of a package with ACSM's Resources for the Group Exercise Instructor. To access PrepU, you need to create an account on the publisher's website and enter your access code. You can then access PrepU from any device with an internet connection.
What are some tips to pass the ACSM Group Exercise Instructor certification exam?: Some tips to pass the ACSM Group Exercise Instructor certification exam are: review all the topics and domains covered in ACSM's Resources for the Group Exercise Instructor; watch the online videos and practice your skills; take advantage of the online resources such as test banks, image banks, PowerPoint presentations, and answer keys; use PrepU to test your knowledge and identify your strengths and weaknesses; take practice exams and review your answers; study with a partner or a group; schedule your exam well in advance and plan your time wisely; relax and be confident on exam day.
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